Member of the Month
  • Brookelyn Vanderlaan

    It is crazy to think that Brookelyn has been with us basically since we started in 2014, although the first year she was not the most consistent but she kept coming back! Since fully committing herself we have a seen a huge change in her, not only physically but mentally as well. She has gotten plenty stronger and been able to start doing things that she never thought she would be able to do. W...

    April 2017   / read more
  • James Farmer

    James is very deserving for March's Member of the Month. When he started at CFA last summer he could barely do an air squat. Now he is back squatting triple digits perfectly. We have seen a huge boost in confidence ...

    March 2017   / read more
  • Brett Pothoof

    Brett is well deserving for February's member of the month. He has been a consistent part of our 5:45am group for over a year and always comes in ready to work hard. Since starting crossfit he has become pro at rope climbs, kippin...

    January 2017   / read more
  • Lori Grasman

    Since starting CrossFit in January 2016, Lori has been constantly improving in all areas of her fitness. She always shows up ready to work hard and give it all she has got no matter what the WOD is. After finishing Couch 2 CF she really fit in well with our normal classes and now is a regular at our 4pm class. Since starting Lori has lost 25 pounds, her strength has gone up dramatically and she...

    January 2017   / read more
  • Melinda Vereeke

    Melinda is well deserving of December’s member of the month. She is a regular at 5:45am and always has a big smile on her face with a positive attitude when she walks in the door. She has been a great addi...

    November 2016   / read more
  • Kelsey Sietsema

    Kelsey has been one of our hardest working members for awhile now. She started at CFA over two years ago and has made some awesome improvements since starting. All her strength numbers have gone up tremendously (including a 200# power clean, 165# Bench & near 300# deadlift) and her gymnastics have improved big time! Kelsey is one of our strongest female athletes along with being one of the ...

    November 2016   / read more
  • Courtney Reinhold

    Courtney is very well deserving of October’s member of the month. She is one of the most consistent and hardworking members that we have. When she is not playing or practicing softball, Courtney is waking up early to get her CrossFit done with at our early 5:45am class. Since she started with us last August she has improved in all areas of her fitness. She has made plenty of strength gain...

    October 2016   / read more
  • AJ Anderson

    AJ is truly one of the hardest working members at CFA. He shows up every day ready to push himself to the limit regardless of what the WOD is. His background story is also something very amazing. In high school he was a very strong power lifter with his deadlift and back squat well over 500LBS. Following high school he struggled with weight gain and eventually found himself over 400lbs. Knowing...

    September 2016   / read more
  • Sally Hoy

    Sally has been with us for almost a year now and she has been a great addition to the CFA community. She is always fun to be around and gets everybody else excited to workout. Over the past few months she has really pushed herself more than ever and has been seeing great improvements in all her lifts, movements and endurance. Recently she set a new PR on almost all the barbell strength movement...

    August 2016   / read more
  • Jessica Aten

    Jessica's progress since starting with us in November has been truly awesome. Not only has she been able to do things that she did not believe she could do like pull-ups, rope climbs or double-unders but she has also lost weight, gotten stronger and seems to have gained a lot of confidence along the way. We picked her for member of the month because she is very consistent and shows up prett...

    July 2016   / read more

Drop in, Say Hi

(810) 241-2703

5241 Edgeway Dr. Suite F

Allendale, MI 49424