Changing Lives one rep at a time since 2014

Member of the Month

Sally Hoy

Start Date: September 2015

Sally has been with us for almost a year now and she has been a great addition to the CFA community. She is always fun to be around and gets everybody else excited to workout. Over the past few months she has really pushed herself more than ever and has been seeing great improvements in all her lifts, movements and endurance. Recently she set a new PR on almost all the barbell strength movements, cut off over 2 minutes on her mile time, and won the scaled division in our in-house competition! She has also been steadily improving on her double-unders, toes 2 bar, handstand push-ups and pull-ups! We excited to see Sally continue her hard work and continue to improve her fitness! Next stop will be her first RX competition.



(All of Sally's July PR'S!!!)

Learn more about Sally

Drop in, Say Hi

(810) 241-2703

5241 Edgeway Dr. Suite F

Allendale, MI 49424