Changing Lives one rep at a time since 2014

Member of the Month

Zac Spangler

Start Date: September, 2017.

Zac has all the characteristics we want to see when somebody starts CrossFit. He shows up regularly, gives it his best each and everyday, and encourages the people around him. Since starting CrossFit his gymnastics have improved greatly along with his cardio and strength. He has become a much better runner and better at overall CrossFit skills like not redlining workouts in the first 1 minute. It has also been great to see him talk both his Dad and Girlfriend into trying out CF. We are excited to see Zac stick with it and continue to improve his fitness into the future!

Learn more about Zac

Drop in, Say Hi

(810) 241-2703

5241 Edgeway Dr. Suite F

Allendale, MI 49424