Changing Lives one rep at a time since 2014

Member of the Month

Melissa Cruz Dyke

Start Date: January 2019

Melissa is the first member of the month of 2020 and has earned her spot. She comes in every day ready to sweat with a smile on her face (even though it’s before 6am). It is great to work with someone who does not mind modifying movements due to certain aches and pains like Melissa. She is easy to coach and a joy to be around. She has followed the CrossFit methodology well this past year- regular wods and cleaning up her nutrition- and it shows. Keep up the hard work and discipline, Melissa!

Learn more about Melissa

Drop in, Say Hi

(810) 241-2703

5241 Edgeway Dr. Suite F

Allendale, MI 49424