Crossfit Allendale

Paul has worked hard every day since starting with us and has earned his spot at April’s member of the month. He is the perfect example of what CrossFit is about. Not only has he gotten a lot more physically fit, he has also noted that he is happier ...

Plain and simple, Josh has been very consistent since he started CrossFit over two years ago and his fitness has improved immensely. He is one of our favorite clients to push to his limits and challenge because he always responds with a positive attitude and his best effort. Coming from a running background de was not the strongest or most flexible when he started but through consistency and ha...

Since starting CrossFit, I think I can count on one hand the amount of days that Caleb hasn't been in the gym. He is always looking for things to work on to make him better even if it is outside of the normal class. What was even more impressive was Caleb and his partner won our in-house compeition in September just a couple weeks after they both started off at CFA. He has improved dramatic...

Without a doubt Leah has been one of our most consistent members over the past 1.5 -2 years. She puts more passion than the average person into everything she does. She has also probably told more people about CrossFit than she can even count or remember. Even in the early mornings she is usually fired up and ready to get a jump start on the day. Since starting CrossFit she has competed in all ...

Aaron has been a consistent member since 2015. He shows up at least 5 days a week ready to work hard. He has recently shown great improvements in strength as well as squat depth. Aaron is very deserving of being member of the month and we look forward to seeing him continue to keep up & improve on his fitness.
- Coach Kate

December 2017   / read more

Jason is really just one of those people who is going to push himself as hard as he physically can every single workout. It doesn’t matter what is on the whiteboard, he will be willing to give it his ...

Jennifer has been with us for almost two years now and we have really seen a big change in her since starting. I cannot think of one area of her fitness that has not improved immensely. Jennifer is one of the strongest women and moms at the gym and she has been to every CFA event I can think of from the open “Friday night lights”, kickball, beach wod, in-house competition and she ev...

Dave is well deserving for member of the month. Not only does he stay consistent in the gym but he also sets goals and continues to work towards them each day. After over a little more than a year at CFA, Dave has hit o...

We pick our member of the month based upon consistency, hard work and improvement. Christine shows all of these on a weekly basis. She rarely ever misses a day of CrossFit and really gives it her all every single day. Since starting with us she has improved every element of her fitness such as becoming a better and faster runner and much stronger. Plus, she has gotten her first rope climb and b...

Mary is the perfect example of how CrossFit can have such an impact on somebody’s life within a few months, not only physically but also mentally. When she first came into the gym she had a very limited knowledge of CrossFit and all the different exercises that we include and she will admit it herself she was a bit timid and overwhelmed by it. Fast forward 8 months and now everything is s...