Crossfit Allendale

Melissa is the first member of the month of 2020 and has earned her spot. She comes in every day ready to...

The amount of improvement, in both health and fitness, that Ryan has seen this pas...

A few weeks ago during open gym I noticed Margaret just non-stop keep doing burpees pull-ups. Rep after r...

Tyler is well deserving of October’s member of the month. He joined our CFA family around August 20...

Stacy was one of the people who just showed up one day and has been with us ever since. She said it too...

First off, both Trever and his wife Kari have been such great additions to CFA since they started with us last fall. Trever was already in pretty good shape before he started but CrossFit opened him up to some new movements and workouts that he has not been exposed to. Since last fall every part of his fitness has improved. He has gotten really good at gymnastic...

Seeing how much Jordan has improved since he started CF has been truly impressive. We know how much he ...

Audrey is somebody that most people at CFA would not recognize because she is always at the gym bright and early. Since starting in January of 2018 she has been super consistent in her pursuit of fitness: not only has her cardio and gymnastics ...